How to lose weight

Happy new year!!!!!!!!! majority of us will still write 2016 as the date for about 2 weeks.

I know losing weight will be the number one goals to achieve in 2017 for some people so I’m here to help you tick that off your goals list in a few months. Let me know you would like me to create a workout or diet plan by emailing me at thoughts9367@yahoo.com

  • Exercise: this is the most cliché thing ever but don’t just exercise, exercise the right way to avoid injury.
  • Eat healthy: This is very very cliché but it is really effective.
  • Drink lots of water: water helps to flush out every toxins in the body. it wont only help you lose weight, it will also keep those nasty pimples off your face.
  • Ditch fizzy drinks because it contains a high amount of sugar and we don’t want that.
  • Sleep well every night.
  • Eat whole food instead of processed food because theyre much more healthier and they fill you up more so you eat less.
  • Eat foods that would boost your metabolism to help your food digest quicker.
  • Finally, be patient and learn to love yourself the way you are because there are people trying to be like you.

TELL ME HOW YOU KEEP IN SHAPE.

Thank you so much for reading, make sure you’re subscribed so you don’t miss exciting posts. Have a great week and remember to smile.

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