Happy new year!!!!!!!!! majority of us will still write 2016 as the date for about 2 weeks.
I know losing weight will be the number one goals to achieve in 2017 for some people so I’m here to help you tick that off your goals list in a few months. Let me know you would like me to create a workout or diet plan by emailing me at firstname.lastname@example.org
- Exercise: this is the most cliché thing ever but don’t just exercise, exercise the right way to avoid injury.
- Eat healthy: This is very very cliché but it is really effective.
- Drink lots of water: water helps to flush out every toxins in the body. it wont only help you lose weight, it will also keep those nasty pimples off your face.
- Ditch fizzy drinks because it contains a high amount of sugar and we don’t want that.
- Sleep well every night.
- Eat whole food instead of processed food because theyre much more healthier and they fill you up more so you eat less.
- Eat foods that would boost your metabolism to help your food digest quicker.
- Finally, be patient and learn to love yourself the way you are because there are people trying to be like you.
TELL ME HOW YOU KEEP IN SHAPE.
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